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MY Personal Trainer · Move with Alfredo

Free follow-along workouts

Train with me and get to know my approach. These complete English follow-along workouts are free, with no registration. Choose your focus, clear some space and train at your own pace.

25-minute ski & snowboard strength and balance workout

25-minute ski & snowboard strength and balance workout

Strength · balance · ski & snowboard

25 minutes of training · Bodyweight · mat · optional stable support

Start this free workout

10-minute back mobility & stretch workout

10-minute back mobility & stretch workout

Back · mobility · stretching

10 minutes of training · No weights or bands · comfortable mat recommended

Start this free workout