Beschreibung
A clear starting point for everyday meals.
Eat plant-based. Enjoy variety.
Turn everyday vegan cooking into a varied, manageable routine. This extended edition of MY Nutrition Blueprint brings together clear foundations, 21 recipes and practical tools for shopping, preparation and weekly planning.
From Berry & Soy Overnight Oats and a Quinoa, Tofu & Broccoli Bowl to a Sweet Potato & Chickpea Traybake, explore ideas for breakfast, lunch and dinner. Each recipe includes ingredient quantities, preparation steps, a kitchen tip, allergen notes and estimated nutrition values.
- Foundations covering plant-food variety, protein, vitamin B12 and other key nutrients
- A meal builder with four flexible building blocks
- 21 recipes, each for one complete recipe serving
- A linked sample week with seven days of meal inspiration
- Shopping lists, meal-prep ideas and storage guidance
- Ingredient swaps, seasonal suggestions and a practical checklist
A general guide for adults, not an individually tailored nutrition plan. Estimated nutrition values apply to the original recipes; no personal calorie or protein targets are prescribed.
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Alfredo Scarlata, MSc
Sports scientist, personal trainer and author with more than 25 years of experience.
