Description
A clear starting point for everyday meals.
Enjoy vegetarian cooking and include protein consciously. This extended MY Nutrition Blueprint combines clear foundations with 21 varied original recipes.
Pulses, tofu, dairy and eggs provide variety. Each recipe includes ingredient quantities, preparation instructions, a kitchen tip, allergen information and estimated nutrition values.
- 21 recipes for breakfast, lunch and dinner
- A sample week, weekly planner and shopping checklist
- Practical swaps and storage guidance
- A 21-day start and tracker for a routine of your choice
- A complete author page featuring Alfredo Scarlata, MSc
A general nutrition and recipe guide for adults, not an individually tailored nutrition plan. No personal calorie or protein targets are prescribed. Nutrition values are estimates for the original recipes.
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About the author
Alfredo Scarlata, MSc
Sports scientist, personal trainer and author with more than 25 years of experience.
