Description
A clear starting point for everyday meals.
Eat well. Get stronger.
Nutrition and strength training work together. MY Nutrition Blueprint: Muscle & Strength explains how adequate energy, protein-rich foods and regular meals can support your training routine.
This extended edition includes 21 recipes for breakfast, lunch and dinner, from Berry & Skyr Overnight Oats and a Quinoa & Tofu Bowl to a Salmon & Edamame Rice Bowl. The varied selection includes plant foods, dairy, eggs, meat and fish.
- 21 illustrated recipes with quantities, instructions, estimated nutrition and allergen information
- A linked sample week featuring every dish exactly once
- Combined shopping lists and practical meal-prep guidance
- Storage advice, ingredient swaps and recipe tips
- Planning prompts for meals around training and everyday life
For adults who want to understand nutrition and cook straightforward meals. General information and recipe examples, not an individually calculated meal plan or medical advice. Nutritional values are model estimates; no particular muscle gain is promised.
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Alfredo Scarlata, MSc
Sports scientist, personal trainer and author with more than 25 years of experience.
