Beschreibung
A clear starting point for everyday meals.
Plan plant-based meals and explore new everyday routines. This MY Nutrition Blueprint draws on nutrition principles from Anthony William’s publications and brings them together with practical recipe and planning ideas.
Inside are 21 recipes, a sample week, a morning routine, shopping lists and a 21-day checklist. The edition is intended for adults who want to organise their meals and explore the ideas in their daily lives.
An independent nutrition and recipe guide by Alfredo Scarlata, MSc. This guide is an independent information product and was not created, reviewed or authorised by Anthony William or Medical Medium. Some content draws on publicly known nutrition approaches associated with Anthony William and has been independently developed.
General information for adults, not an individually designed nutrition plan or a replacement for medical treatment. Nutritional values are estimates. No healing or treatment outcomes are promised.
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Alfredo Scarlata, MSc
Sports scientist, personal trainer and author with more than 25 years of experience.
