Description
A clear starting point for everyday meals.
Eat mindfully. Keep it simple.
How can you bring nutrition, straightforward recipes and a busy schedule together? MY Nutrition Blueprint: Fat Loss introduces energy balance and helps you organise everyday meals more consciously.
This extended edition combines clear foundations with 21 vegetarian recipes for breakfast, lunch and dinner. From Berry Overnight Oats and a Quinoa Tofu Bowl to Vegetable Lentil Curry, each recipe includes ingredient quantities, concise instructions, estimated nutrition and allergen information.
- 21 illustrated recipes, each with one example serving
- A linked sample week featuring every dish exactly once
- Combined shopping lists and practical meal-prep guidance
- Storage advice, ingredient swaps and small everyday habits
- Planning prompts for your own recipe selection
For adults who want to understand the principles and cook practical everyday meals. General information and recipe examples, not an individually calculated meal plan or medical advice. Nutritional values are model estimates; no particular weight-loss result is promised.
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Alfredo Scarlata, MSc
Sports scientist, personal trainer and author with more than 25 years of experience.
