Blog

2022-10-21
Nutrition and fitness for the office – you have to consider that

An unhealthy diet and sitting for hours in the office are real health killers. Many of us also sit in the office in a posture that is not healthy for our bodies. There is a saying that “sitting is the […]

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Online Personal Training
2022-10-21
Online training or online personal training – these are the differences
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fitness yoga schwangerschaft
2022-10-21
The top 10 tips for fitness training during and after your pregnancy
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vegan ernährung mypersonaltrainer
2021-08-16
Top 10 Benefits of a Vegan Diet
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Online Training mypersonaltrainer
2021-08-16
10 benefits of online training for the home office
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2021-08-16
5 reasons personal training will help you
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Online Personal Training
2021-05-13
Online personal training – these are the advantages
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Home Office Online Training
2021-05-13
Top 10 advantages of online training for the home office
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Covid-19 corona pandemic
2021-05-13
Sedentary lifestyle and obesity as contributing factors for COVID-19
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The best micronutrients in sports
2021-05-13
The best micronutrients in sports
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MY PERSONAL TRAINER, Owner: Alfredo Scarlata (Registered business address: Austria), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.
Data protection
Imprint | Datenschutzerklärung
Country flag English
Country flag Deutsch Country flag English
MY PERSONAL TRAINER, Owner: Alfredo Scarlata (Registered business address: Austria), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.