Are you pregnant or is your baby already here and you are wondering which training is best for you? For babyexpress.at I have put together the top 10 tips for your fitness training during and after your pregnancy. Here is the article
You probably know this: Your child prefers to sit in front of the TV or play with the computer. Physical activity is rarely part of their life. However, you wish for your child to engage in more sports. There are several things you can do to motivate your child to be more active. I have […]
Many amateur athletes know this: after training, the back is tense, the calves are tight or the neck can hardly be moved. We reveal what triggers painful tension and how to treat it.
Buttocks plumper, stomach flatter, legs firmer and arms slimmer – if you want to achieve these body goals as quickly as possible, you should rely on a mix of high intensity and strength training. Fitness blogger Sara Dadic already swears by it. The workout was put together by personal trainer Alfredo Scarlata. With a mixture […]
Press article: “No time” – the classic in the excuse repertoire of a couch potato. And there are enough of them in this country: According to studies, every third person does not do any sport and moves too little. An absolute no-go for fitness professional Alfredo Scarlata: “Exercise is the basis of our health – […]