Buttocks plumper, stomach flatter, legs firmer and arms slimmer – if you want to achieve these body goals as quickly as possible, you should rely on a mix of high intensity and strength training. Fitness blogger Sara Dadic already swears by it. The workout was put together by personal trainer Alfredo Scarlata.

With a mixture of high-intensity interval training and targeted muscle building training, she gradually shaped her body the way she wanted. In her fitness home base – the “Vienna Marriott Health Club” – the Viennese shows a program for a female, toned, slim and strong body. Personal trainer Alfredo Scarlata also reveals what is behind the successful workout and how the exercises are carried out correctly.