Press article: “No time” – the classic in the excuse repertoire of a couch potato. And there are enough of them in this country: According to studies, every third person does not do any sport and moves too little. An absolute no-go for fitness professional Alfredo Scarlata: “Exercise is the basis of our health – if you want to exercise, you will find time.”

The good news: It doesn’t have to be a marathon. According to experts, just 15 minutes a day is enough to optimize personal fitness. How is that supposed to work? Our professional shows the ideal 15-minute power workout for the entire body. So: No more lame excuses. Best to turn the page and get started.

15 minutes for more fitness

Summer is approaching: If you step on the gas during training, you will achieve success in the shortest possible time. What does it take? Your own body weight.