Many amateur athletes know this: after training, the back is tense, the calves are tight or the neck can hardly be moved. We reveal what triggers painful tension and how to treat it.
Wrong training? What helps against tension (Newsleben, May 2021)
Many amateur athletes know this: after training, the back is tense, the calves are tight or the neck can hardly be moved. We reveal what triggers painful tension and how to treat it.