Today, companies face the challenge of keeping their employees in optimal health and high performance. Individual fitness training in groups provides an effective solution to enhance employee well-being, health, and satisfaction. Through targeted training, tension can be relieved, physical fitness can be improved, and sick leave can be reduced.
Our personal training for companies offers customized training programs specifically tailored to the needs and goals of employees. Whether it’s fitness classes, strength training, or endurance sports – we develop training plans that adapt to each individual’s abilities and preferences. Through group training, a motivating and supportive environment is created, leading to increased performance and team spirit.
Regular training has proven positive effects on health. Targeted exercises strengthen muscles, improve cardiovascular health, and boost the immune system. Individualized group personal training helps prevent illnesses and reduce the risk of injuries. As a result, sick leave days can be reduced, and workplace productivity can be increased.
Our personal training not only focuses on physical fitness but also places great emphasis on holistic well-being. Targeted exercises help release tension, improve posture, and increase flexibility. Regular training leads to better body posture, more energy in daily life, and an overall improved sense of well-being.
The offering of group personal training shows employees that their employer cares about their health and well-being. This appreciation leads to higher employee satisfaction and a stronger commitment to the company. By giving our employees the opportunity to work towards their personal fitness goals and track their progress, we enhance their motivation and commitment to their professional responsibilities.
Invest in the health and well-being of your employees with individualized group personal training. By providing tailored training programs, reducing sick leave days, and increasing employee satisfaction, you not only contribute to the success of your company but also ensure healthier and more motivated employees.
A unique concept
I help companies promote the health and well-being of their employees through effective on-site personal training. As an experienced sports scientist with extensive expertise in corporate health promotion and many satisfied corporate clients, I understand the importance of investing in employee health.
Through customized group training programs, I assist your employees in increasing their fitness, reducing stress, and relieving tension. The result is healthier, more motivated, and happier employees who enhance their performance and experience fewer sick leaves. Learn more about my services in on-site personal training for companies, and let’s work together to promote the health and well-being of your employees. Contact me today to discover how we can support your company.
Corporate personal training refers to the provision of individualized fitness and health programs for employees within the company. Its aim is to promote employee health, well-being, and productivity.
Personal training in the company offers a variety of benefits. These include reducing sick leave days, improving employee health and well-being, increasing productivity, and promoting a positive corporate culture.
Corporate personal training can be implemented through group training sessions, individualized training programs, or a combination of both. It can be offered either in the company’s own fitness facility or externally in collaboration with fitness providers.
The success of corporate personal training can be measured through regular evaluations and progress assessments. This can be done through body analyses, fitness tests, or other appropriate measurement methods.
Employees can participate in the company’s personal training by signing up for the respective programs. Participation can be voluntary or encouraged by the employer through incentives and support.
Yes, personal training in the company can be suitable for employees of all fitness levels and age groups. The programs can be tailored to the individual needs and abilities of the employees.
The privacy of employees is respected and protected during personal training in the company. The data and information collected during the training are treated confidentially and used only for the intended purpose.
Yes, personal training in the company can also be offered online. Through digital platforms and technologies, employees can benefit from personalized training programs and support regardless of their location.