A vibration massage is not just for athletes, coaches, supervisors and physiotherapists. Everyone benefits from the beneficial effects.
In the field of sports, the vibration massage is used on the one hand to prepare for the athletic load and on the other hand it initiates the regeneration phase.
Not only athletes benefit from this – a short massage during everyday office life is a pleasant change for stressed office people.
People with a sedentary office job are constantly under high performance and time pressure and at the same time lack of exercise and usually with a poor sitting position. These are the best prerequisites for tension and muscular pain. With the vibration massager you can release the tension in seconds. This not only promotes well-being, but also performance.
What are the positive effects of a vibration massage?
- Accelerate and intensify the warm-up before training
- General improvement of mobility and mobility
- Elimination of tension and sticking in the connective tissue
- Trigger point treatment
- Achieve freedom from pain
- Shorter regeneration times after stress
- Improved blood circulation and faster healing after muscle injuries
- Faster healing of tendon irritation
- Promote metabolism
- Lymphatic system is activated
- Relief for sore muscles, muscle stiffness and muscle pain
- Relief for shoulder-neck syndrome, shoulder-arm syndrome
- Relief for chronic back pain
- Solution of tension headache
- Positive effects with tennis or golf elbow
- Positive effects in patella tip syndrome
Areas of application of the massager
Vibration massage has long been used in sports to treat problems with the structures of the musculoskeletal system. It has also been used for a long time in training or preparing for competitions. The goal is to optimize the performance of the muscles by warming them up and preparing them for the upcoming load.
The processes support the relaxation and relaxation in the structures. At the same time, they are warmed up, making them smoother and more flexible. This creates ideal conditions for subsequent burdens.
Regeneration can be promoted by use after training or competition.
Conclusion
The vibration massage is not only intended for the optimization of athletic performance, but also for the relief of complaints caused by stress and high workloads.
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