Videos

You can find the best home workouts to do here on this page!

12 MIN ABS WORKOUT | HOME WORKOUT

12 Min abs workout. You can perform this workout twice a week for best results.

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8 MIN LEGS WORKOUT | HOME WORKOUT | ALFREDO SCARLATA

New 8 min legs workout with great tabata music. Hope you like it.

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8 MIN FULL BODY WORKOUT | HOME WORKOUT | no equipment | Alfredo Scarlata

Check out my latest full body home workout.

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8 MIN CARDIO WORKOUT | HOME WORKOUT | no equipment | Alfredo Scarlata

Try this 8 min Cardio Workout

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16 MIN FULL BODY HOME WORKOUT

16 MIN Full Body Home Workout

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6 MIN LEGS WORKOUT

Try this 6 MIN intense legs workout. No equipment necessary.

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8 MIN LEGS WORKOUT

8 min legs workout - 45 sec on - 15 sec off

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10 MIN ABS WORKOUT

10 Min Abs Workout

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6 MIN FULL BODY WORKOUT

6 min Full Body Home Workout no equipment

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MY PERSONAL TRAINER, Owner: Alfredo Scarlata (Registered business address: Austria), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.
Data protection
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MY PERSONAL TRAINER, Owner: Alfredo Scarlata (Registered business address: Austria), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.