Training Services

Training Mo-Fr 07:00 – 16:00 Uhr
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My training services

Choose from these highly effective training methods:

Running

Years of thinking about starting to run? The first competition in the sights? Learn the basics of running, run ABC and increase mileage.

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EMS training

Wireless EMS training with an EMS system like no other. As a wireless EMS Functional Workout System, Visionbody enables intensive full-body training with complete freedom of movement. Without cable, without wet training clothes.

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Weight training

Training with dumbbells enjoys more and more popularity. Learn the most important exercises such as deadlifts, bench presses, squats.

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Kettlebell Basics

Learn the most common exercises with the kettlebell and thus improve strength, posture and condition.

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Fascial training

Exercise-therapeutic and sportive training method for targeted promotion of the properties of the muscular connective tissue, the fascia. Tensions dissolve and the performance is increased.

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TRX® Training

TRX® Suspension Training means three-dimensional training that enables everyday-oriented as well as sport-specific movement patterns. An effective full body workout in 20 minutes.

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Fat Burning

Fatburning, HIIT … losing body fat through a workout is the goal of many. Learn exercises such as line jumping, burpees, jumping jacks, skipping, and much more. – So the kilos tumble by themselves.

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