Top 10 Benefits of a Vegan Diet

A healthy diet is part of a healthy body and a balanced lifestyle. Diets do not help you get fit or lose weight. Because the dreaded yo-yo effect is preprogrammed with a diet. Only a change in diet can help you lose weight and eat healthily. With this you not only achieve weight loss, but you will also feel significantly more comfortable, more balanced and, above all, fitter. What we eat affects our entire body and our minds too.

A vegan diet is a great option. Vegan means that you focus on plant-based foods in your diet. Contrary to many opinions, you can also supply your body with all the important nutrients with a vegan diet and above all achieve many benefits for your health, but not only that. Find out what benefits a vegan diet has for people and the environment you now.

Health benefits

The health benefits are extensive and, above all, very significant, because a vegan diet can have a major impact on the entire course of life. Lowering the risk of very serious illnesses can lead to a significantly healthier life in the long run.

1. Lower cancer risk

Studies from England show that a vegan diet reduces the risk of cancer. The studies show that the general risk of cancer in the test subjects is 19% lower than with a normal diet. In particular, the risk for women of developing breast or ovarian cancer is significantly lower.

2. Lower risk of diabetes

The risk of developing diabetes is also significantly lower for all types of diet that do not contain animal products. This also includes the different types of vegetarian diets. This is proven by different studies. The main reason for the lower risk of developing diabetes in this case is the increased integration of legumes, whole grain products, vegetables and nuts in the daily menu. The significantly lower proportion of saturated trans fatty acids also has a positive effect on reducing the risk of diabetes. Various studies confirm this.

3. Lower risk of cardiovascular disease

The lower proportion of saturated trans fatty acids also ensures that the risk of cardiovascular diseases is significantly reduced. According to the studies, this is not the only reason, because the increased proportion of micronutrients, antioxidants, fiber and nitrate in the plant-based diet significantly lowers the risk of developing dangerous cardiovascular diseases.

4. Lower BMI

There is also a recognized study that shows that a vegan diet has a positive effect on the BMI, the body mass index. Because on average it can be said that people who concentrate on a plant-based diet have a BMI that is 2 points lower than that of meat eaters and other diets. A vegan diet cannot be equated with a slim figure, because not only diet is important, but a vegan diet can help you lose weight. By avoiding animal products, the proportion of saturated fatty acids stinks considerably.

The health benefits weigh heavily and are one of the main reasons for choosing a vegan diet. But these are not the only benefits, as a vegan diet also has an impact on the environment.

Benefits for the environment

The impact of the production of animal-based foods on the environment also speaks in favor of a vegan diet.

5. Animal husbandry and greenhouse gases

The keeping of farm animals, whether for the production of meat or dairy products and other animal products, generates a very large proportion of greenhouse gases and thus has an enormous impact on climate change. It has been scientifically proven that the 20 largest manufacturers of dairy products and meat cause more greenhouse gases than Germany as a whole. Reducing the consumption of animal products is very important for changes in climate change, this is also the conclusion of the Environmental Protection Agency.

6. Cutting down the rain forest

The deforestation of the rainforest also has to do with livestock farming and, above all, factory farming. Because soy meal is a very popular food in factory and farm animal husbandry. This food is so popular because of its high protein content. In order to achieve the required quantities, millions of soccer fields have to be replaced every year. The advantage of a vegan diet is to lower precisely these values ​​and thus ensure that the deforestation of the rainforests is reduced. In Germany in particular, people are not aware of this fact in connection with livestock farming and factory farming, because these are problems that affect Brazil, Argentina and the USA in the first sense, but in the long term the whole world, because the rainforest is enormous for our climate important.

7. Pollution of drinking water

A very large proportion of the overfertilization, which ensures that the sewage treatment plants can no longer cope with the quantities, comes from factory farming. This not only means that the quality of the drinking water is constantly falling, but also that the prices for it are rising. All households feel this, and in no small amount. The Environment Agency speaks of a 45% increase in the price of drinking water.

8. Nutrient depletion in the soil

Feed is an important part of factory farming. These are grown in large quantities, mostly monocultures are used. These ensure that the nutrient content in the soil drops significantly and make the increased fertilization necessary. This pollutes the groundwater again.

9. Increased water consumption

The water consumption is enormous in factory farming and also affects our everyday life. Millions of liters of water are used to produce meat from factory farming, sometimes for individual animals.

10. Animal welfare

Factory farming is sometimes devastating. The animals are kept unworthy and bred solely for consumption. None of these animals had a happy life, whether for milk production, eggs or meat production.