Fit before and after pregnancy (Babyexpress.at) Are you pregnant or is your baby already here and you are wondering which training is best for you? For babyexpress.at I have put together Weiterlesen »
Family World Magazine – How to motivate my child to engage in more sports? You probably know this: Your child prefers to sit in front of the TV or play with the computer. Physical activity is rarely part of Weiterlesen »
Wrong training? What helps against tension (Newsleben, May 2021) Many amateur athletes know this: after training, the back is tense, the calves are tight or the neck can hardly be moved. We reveal what Weiterlesen »
Figure training (healthy & fit magazine, October 2019) Buttocks plumper, stomach flatter, legs firmer and arms slimmer – if you want to achieve these body goals as quickly as possible, you should rely Weiterlesen »
Movement in everyday life. Fitness tips from the pros. (Drei Magazine) Press article: “No time” – the classic in the excuse repertoire of a couch potato. And there are enough of them in this country: According Weiterlesen »