Butt plump, stomach flatter, legs tighter and arms leaner – who wants to achieve these body goals as quickly as possible, should put on a mix of high intensity and strength training. Fitness blogger Sara Dadic already swears by it. The workout was put together by personal trainer Alfredo Scarlata. With a mix of high-intensity interval training and targeted muscle-building training, she gradually formed her body as desired.
In her fitness home base – the “Vienna Marriott Health Club” – the Viennese shows a program for a feminine, firm, slim and strong body. Personal Trainer Alfredo Scarlata also reveals what is behind the successful workout and how the exercises are performed properly.