Online training or online personal training – these are the differences
Online training is becoming more popular every year. Above all, the corona pandemic has digitized and modernized the fitness industry. Many avoid going to the fitness club or yoga studio for fear of infection. If you want to train in your own home, you have the opportunity to benefit from many different advantages. But even on the Internet, online training is not always the same.
Do you want to lose weight, gain muscle mass or just tone up and get fitter? There are numerous options on the internet. Here you have the choice, for example, to watch different YouTube fitness videos or you can look for a personal online personal trainer.
Online training vs. online personal training
Sport is the perfect way to get fitter. But you don’t always have the time to visit a gym. Many people also shy away from the fitness center, one reason for this can be, for example, being overweight or afraid of bacteria and viruses. If you decide to train at home, you can not only save time, but also money in many cases. But which type of training should I choose if I want to reach my goal quickly?
Free youtube fitness videos
As already mentioned, you have the choice between many different YouTube fitness videos on the Internet or you can also choose online live training.
If you take a closer look at the videos on YouTube, you will quickly notice that various training units and exercises are not always carried out by a professional coach. Most of the time, these videos are uploaded by people who enjoy doing sports themselves, but who do not have a solid education. There are also videos in which the movements are performed incorrectly, which means that the risk of injury is very high here. In addition, it is not easy to keep up, especially for beginners, since the exercises are usually carried out very quickly and imprecisely. All in all, it can be said that it is very difficult to achieve your goal with YouTube fitness videos.
Correct execution of the exercises
When it comes to training sessions, the most important thing is that they are carried out correctly. With a YouTube video, however, this is anything but easy. Either the exercises are already shown incorrectly by the “trainer”, or you perform the exercises yourself incorrectly. You can only reach your goal successfully if you do the exercises correctly. Therefore, an online personal trainer is recommended!
Online personal trainer
Anyone who decides on live training with personal training can benefit from the fact that all exercises and training units are individually tailored to the customer. With online coaching, the customer is dealt with in detail. Requirements, goals and needs are discussed and together with the trainer a way to the goal can be found. With online coaching, incorrect movements are corrected immediately. A personal trainer is also there to motivate his clients. There are always moments when you want to give up, but this is exactly where the personal trainer comes into play. He motivates his customers in the best possible way, this is the only way to achieve your goal. The online personal training is tailored to you, and you are also very flexible in terms of time. The training is planned according to your own schedule. Online training with a personal trainer is definitely the most effective and safest way to achieve your fitness and health goals.