Nutrition and fitness for the office – you have to consider that

An unhealthy diet and sitting for hours in the office are real health killers. Many of us also sit in the office in a posture that is not healthy for our bodies. There is a saying that “sitting is the new smoking”. This adage illustrates the potential damage that sitting for hours can cause. The spinal column loses its natural shape, the intervertebral discs are permanently put under the wrong load, blood circulation is reduced and the metabolism slows down. The list is not complete and unfortunately very long. In this article you will find out what you have to pay attention to in the office so that you stay fit and healthy.

Try to stand more than sit

Did you know that you can burn about twice as many calories in an hour as you do when you sit? It’s really true. For this reason, it is always recommended that you stand up while sitting and also move a little. Just walk small distances more often, such as to the coffee kitchen or to the toilet. It is also very good if you work at bar tables. If you want to stay fit during your working day in the office, then a short walk during your lunch break is also a good idea.

You should pay attention to this when you eat lunch

Lunch in the office should by no means be too heavy. One reason for this is, for example, that it makes you weak and tired much faster. Surely you have experienced this before. You eat too much and too heavy, feel dead tired afterwards and just want to sleep more. Stews and soups, for example, are very good during the cold season. They contain a lot of vegetables and give you energy at the same time. You can also pre-cook soups for several days. In the warm season, salads and fruit are very suitable. Also make sure that you always drink enough. If you spend the whole day in the office, then you should drink at least between 2 and 3 liters of water.

Prepare healthy snacks

If you have to spend 8 hours in your office, not only should you be very careful about what you eat for lunch, but it’s also a good idea to prepare some healthy snacks here. A delicious natural yoghurt with some fruit is very suitable for this. But there are many other healthy snacks that you can easily prepare at home and take to work. Homemade energy balls and bars, nuts and dried fruit are excellent in-between snacks.

Take the stairs instead of the elevator or the bike instead of the car

How far is your work? Have you ever thought about taking the bike instead of the car? If not, then now is the time to do so. Especially when the workplace is not far away, the bicycle is better here than the car. In order to stay fit at work, it is also recommended that you simply leave the elevator and take the stairs. If you take the stairs several times a day, you are doing something very good for your body.

If you stick to these points, you will quickly see for yourself that you will feel better in your body. Exercise and a healthy diet are the be-all and end-all of a healthy lifestyle. We also recommend that you always make sure that you get enough sleep, 8 hours is recommended.

With these tips, nothing stands in the way of a healthy working day!