COVID-19 has become a global pandemic. The corona pandemic is turning our world upside down and presenting everyone with new challenges. My work as a personal trainer is also directly affected. Direct and immediate personal training is no longer possible since March 16. Online personal training is the solution.
Since then I’ve been pursuing one goal: I want my customers to stay safe, healthy and – wherever possible – active. I have therefore also relocated my home office and now offer personal training online.
A strong immune system is the best protection against viruses and bacteria. Sport and healthy eating play a central role here.
Thanks to technological advances in recent years, personal training can now be successfully and effectively provided online. Online coaching will soon be THE solution for busy and traveling people, while the traditional 1-to-1 training course still provides the best support.
Online fitness training is an effective way to achieve training effects similar to those of classic training.
No matter where you are – in your hotel suite, in your office or at home – online coaching sessions deliver effective training and coaching wherever you are.
Since many people no longer have the opportunity to exercise or run outdoors, or have limited access, I decided to offer online personal training.
I also want to give everyone the best possible support with tips on indoor training or nutrition.
Use the time at home as much as possible and try to stay active every day so that you don’t get out of shape.
One of the advantages of online personal training is that it saves you the time to travel to the training location. You not only save valuable time here, but also money. In addition, you save yourself the cost of club membership.
You will surely have found online training on several other websites. However, these training units are not specially designed for you. These online programs are intended for everyone and therefore are definitely not suitable for you.
The content of the online training is tailored to your needs and wishes. If you want to stay active, try an online training session. I will show you the exercises that are right for you, keep an eye on your execution via camera and correct your movements.
All you need is a computer or laptop with an active internet connection. Please tell me if you want to use Skype, Facetime, Zoom or whatever program.
The pandemic presents us with many challenges. However, one thing is clear: a healthy lifestyle is the best protection against viruses and bacteria. On the other hand, a sedentary and unhealthy lifestyle with tobacco addiction, alcohol, unhealthy eating leads precisely to the course of the illnesses that were mentioned as risk factors: diabetes, chronic lung disease, high blood pressure, and often cancer. It is in our hands to actively create the basis for a healthy life.