The summer season is here, the water is warm and the ladies are ready to wear a bikini. How is your body looking? However, if you are feeling uncomfortable with your pot belly or plus size, don’t get worried! Through this guide, we will give you guidance about training for a bikini body. This smart workout plan will help you to get a bikini body fast and enjoy your summer trip vacations. Moreover, it will also permit women to experience the pleasure of getting their hot body back, feeling younger and high energy level.
Let us discuss some exercises that make you slim down and allow you to wear a bikini with confidence-
Dirty Dog with resistance band
Dirty Dog is a lower body workout in which the band is used for extra resistance to tone the buttock muscles and outer thighs. They go into the bank position, legs angled 90 degrees, hands under the shoulders, knees below the hips, back straight. Position the mini-band just above the knee joints. Lift one knee sideways as far up as possible – ideally to 90 degrees. Repeat the exercise 20 times on each side. Repeat the exercise 20 times on each side.
Jumping rope Workout
Jumping rope is one of the most effective cardio exercises to burn more calories and tone up the complete body. It burns more than ten calories a minute while strengthening your arms, shoulders, legs and butts. You can burn up more than 200 calories in two 10-minute sessions each day. To perform Jump rope, you need to keep your legs together, compress your glutes and inner thighs.Further, squeeze your core, lift your abs, and keep your elbows at your waist in a bent-arm pose when you pass the rope above your head, then beneath your feet.
Strength and cardiovascular training
Keep in mind that more you add muscles in your body; more fat will get burn. Therefore you must add on strength training for Bikini body in your workout plan to get results in a short time. Females have far not as much testosterone in their bodies than males. Therefore, your muscles would not expand; they will become lean and toned. they will become lean and toned. Cardiovascular exercises will build your heart as well as the respiratory system. Exercises like swimming, bicycling, mountain biking, running and many more will pump your heart and make it stronger. Moreover, these workouts burn more calories and offer the best way to reduce weight before bikini season get a start.
Lunges with rotation and dumbbell
Follow these steps to perform rotation and dumbbell lunges
• Hold the dumbbell at shoulder level.
• Step back with your left foot and bend both legs so that the front knee almost touches the ground
• Turn your upper body with your stretched arms as far to the left as you can and fix your hips
• Return the arms to their starting position and their left foot forward again.
• Repeat the movement with your right foot.
• Make sure your upper body stays in place and you activate both your abdomen and back.
You will not only look attractive in a bikini but secure your complete body from future sickness and disease! Start now Training for Bikini Body!