Question & Answer

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Question & Answer

Here you will find the answers to the most common questions.

Isn’t personal training for the rich and famous?

No, everyone benefits from working with a professional personal trainer. I work with VIPs and celebrities but also with students and older people.

Is personal training very expensive? Can I even afford it?

What is your health worth to you? When you are sick, at the latest, you will find that health and fitness are priceless. How much you want to invest in your health is entirely up to you.

What is the content of a personal training unit?

The content of a personal training unit is based entirely on your goals. The content of back pain is different from that of the goal of losing weight.

Do I need a health club membership to start personal training??

No, I look after around half of my customers at home. There is no membership fee, finding a parking space, waiting for free devices and communal showers. You can concentrate fully on the training in your own premises. The other part prefers personal training in exclusive hotel gyms in downtown Vienna.

There is an extra charge if a personal trainer comes to my home?

If I come to your home for a personal training session, a fee of EUR 30 will be charged within Vienna. If you live outside of Vienna, I will be happy to send you a special offer.

How many times a week should I book a trainer?

That varies depending on your sporting history and your goal. Most customers book me 2-4 times a week to get results quickly.

I had an injury and an operation some time ago. Can I start training?

Basically you should get approval for the sport from your family doctor before you start training. From the age of 35, I also recommend a sports medical examination with exercise ergometry before starting intensive training. Better safe than sorry.

I want to train at home. Online training is also offered?

Online personal training is an effective way of achieving training effects that are similar to those of classic training.
No matter where you are – in your hotel suite, in your office or at home – online personal training delivers effective training and coaching wherever you are.

Especially when I travel, I have great problems continuing my training. How can a personal trainer help me?

Online training is the best choice here. I will show you the exercises that are right for you, keep an eye on your execution via camera and correct your movements.

What good is personal training for me anyway?

Imagine that you have regained your ideal weight, you have no more back pain, you enjoy your free time with full vigor and strength, you have a better sleep, you pay attention to a healthy and wholesome diet again, you have stopped smoking and do not miss it at all rarely drink alcohol and much more. – This is how you will change if you train regularly with a good personal trainer. A personal trainer looks after and accompanies you on your way to better health and fitness.

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Data protection
MY PERSONAL TRAINER, Owner: Alfredo Scarlata (Registered business address: Austria), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.
Data protection
MY PERSONAL TRAINER, Owner: Alfredo Scarlata (Registered business address: Austria), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.