You too can benefit from a professional body measurement analysis
Body weight alone doesn’t say much. A professional body analysis allows many valuable conclusions to be drawn about a person’s health and fitness status and enables suitable measures to be derived, such as adapting the diet or training.
The C-I-D principle is the simplest way to roughly analyze your own body composition at a glance. Because the weight alone says nothing about our fitness. Since the same volume of muscle mass weighs more than the same amount of fat, it happens that a very muscular person is overweight, according to the BMI. In contrast, weight is more important than the proportion of muscle mass and body fat. If the bar representing muscle mass is longer than that of the other two values, you can use it to form the letter “D”. For the InBody Check-Up, we therefore pay attention to: on the length of the bars in relation to each other.
A “C” stands for a weak physique – there is too little muscle and too much body fat for the current body weight.
An “I” stands for a balanced relationship between weight, muscle mass and fat mass.
A “D” stands for an athletic physique, since there is an above-average amount of muscles and relatively little fat in relation to body weight.
Healthy employees are more motivated, satisfied and productive in their work.
The entrepreneurial success therefore depends very closely on the health of the employees.
The check-up and body measurement can be quickly and easily integrated into company health management and can promote employee health.