Nowadays, more and more individuals, particularly in Europe, as well as America, are adopting hiking as a significant outdoor activity. Not only in these countries, but the progress of hiking is also mounting around the world. However, have you ever thought; what are the health benefits of hiking? Are these outdoor actions, in reality, helpful for health? Is hiking is for everybody or has some age bar? Does walking only has health benefits or are there any psychosomatic advantages too?
Hiking is a significant activity in every season of the year, but mainly go down, when the colors are so bright and the temperature so perfect; trekking up a mountain and through a track is anastonishing method to use up your afternoon. However, ahead of the pure exquisiteness, and natural admiration that comes beside with heading out onto the path on a beautiful fall day, hiking is an activity stuffed with health benefits.
Flexibility in Joints
The stretching and hard work, particularly in climbing, activates all the joints. This develops the secretion and movement of the joint fluids and thus improving joint flexibility and muscle. Such healthy joints expand arthritis much later than others. What’s more, hiking in nature sets less stress or pressure on your joints as compared to walking on concrete or asphalt.
If we walk in the forests, it improves our immune system. When we inhale the fresh air, we respire in phytoncides, airborne chemicals that plants secrete to defend themselves from insects. Phytoncides have antibacterial as well as anti-fungal features which assist plants fight disease. When an individual breathes in these chemicals, our bodies react by escalating the number and motion of a form of white blood cell called natural killer cells or NK. These cells destroy tumour- and virus-infected cells in our bodies.
Lower cholesterol and blood pressure
If you continue Hiking through the pathsregularly, it will decrease blood pressure and cholesterol. This in order will reduce the risk of heart disease, diabetes, and stroke for those at high-risk. In fact, hiking downhill is two times more efficient at removing blood sugars and improving glucose tolerance. Moreover Regular hiking helps you control, or even put off, diabetes by lowering your blood sugar levels. It gives your muscles a workout, which moves glucose from your bloodstream for energy.
More Calories burn
Your heart and metabolic rate logically change when you hike across wobbly land. Since hiking involves more effort than walking, so it stands to reason that it’s going to assist you to burn more calories and you will get positive results for weight loss in short time. The study of the University of Michigan reveals that the power generated when hiking is 28% high than when walking. Just an hour of hiking and trekking can burn down to 500 calories.
The Final Thoughts
No matter what location you have chosen to hike with friends and family this summer, remember that the great outdoors can also be difficult. However, just calm down and look forward to your adventure to completely benefit from the unique experience like fresh air, pleasant sights, noises and sounds.
Therefore, before getting on for hiking, research properly where you will like to go to and pick out the exact location so you can get pleasure from the highlights and sounds of nature. Whatsoever you dub it, the health benefits of hiking are undeniable for all age groups.