Athletic and fitness training for soccer players

This is how you take your performance to a new level

Soccer players today have to be able to do a lot more than just run 90 minutes across the field in a football match. Condition training, endurance and also excellent athletics play an important role here if you want to raise your performance to a new level.

Endurance and strength training

In team training, both technique and tactics are trained. However, it is not enough to just trust it, because that is how no progress will be made in football. If you want to take your performance to a new level, it is very important that you start with individual training. On the one hand, this will make your body fitter and, on the other hand, you will also be able to perform better while exercising. When it comes to individual training, athletics and conditioning training play a very important role for footballers. A very good example of this is Christiano Ronaldo. This man knows exactly what professional football means and how hard it is to get there. Hard and intensive athletic training is a matter of course for him.

Strong legs and a fast footballer

When it comes to having strong legs and being quick on the lawn, you immediately think of Christiano Ronaldo. He is a very good example. You can see very clearly how far you can improve performance. Ronaldo trains very hard and has a strict diet and training plan. Ronaldo’s training plan is divided into four different areas, namely speed, explosiveness, upper body training and coordination.

In addition, Ronaldo is not only one of the fastest on the field, his body also shows that he always trains to the limit. The professional footballer is happy to show off his six-pack. However, Ronaldo claims that he does not train for his looks, but only for excellent performance in a football game. He prefers a mix of cardio, weights, and athletic training when exercising. As a result, he can not only improve endurance, but above all his strength. You might also think now that endurance is part of basic training when it comes to football. But Ronaldo swears by it that running on the football field alone is not enough, targeted endurance training should be a must here.

Another very good example when it comes to professional football is Ramos. This one also follows a very tough training plan.

How does Ramos keep fit?

Ramos also keeps himself fit with a targeted athletic training and a strict diet plan. He does very hard training 4 times a week, which consists of endurance and strength training. Furthermore, this professional footballer attaches great importance to the fact that he consumes enough water every day. He eats a healthy diet, berries, peas, eggs and mint tea are on his diet every day.

Of course, footballers sometimes feel like something sweet, in which case you should drink dark chocolate if possible.

Strength training not only ensures that the ball can be shot more forcefully in this way, it also improves mobility and speed. However, one should make sure that the athletic & fitness training for footballers is built up to a reasonable extent. It is also important that the muscles in professional footballers are built up in the thighs, abdomen, shoulders, and ankles and knees.

So if you want to prepare yourself for the professional league, then you must definitely not do without a holistic and individual training program. Of course, team training is also very important, but you should also set up your individual training correctly in order to increase your performance.