Wrong training? What helps against tension (Newsleben, May 2021)
Many amateur athletes know this: after training, the back is tense, the calves are tight or the neck can hardly be moved. We reveal what triggers painful tension and how to treat it.
Figure training (healthy & fit magazine, October 2019)
Buttocks plumper, stomach flatter, legs firmer and arms slimmer – if you want to achieve these body goals as quickly as possible, you should rely on a mix of high intensity and strength training. Fitness blogger Sara Dadic already swears by it. The workout was put together by personal trainer Alfredo Scarlata. With a mixture […]